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Today, I want to tell you about a secret formula called NBT (I created that)…
This formula is single handedly responsible for me losing 20 kilos and building 3 new businesses in the last couple of months.
In this episode, I will reveal what that formula is, how it worked for me, but more importantly how it will work for YOU!
If you are struggling to achieve your goals whether it is financial, health, relationship, then you NEED to hear this episode.
It's not an over-statement when I tell you that this simple formula COMPLETELY CHANGED the course of my life in the last couple of months and my life will NEVER be the same
Tune in, listen carefully, apply it, and share your success stories with me
—
Here is one of my favorite quotes:
“When I’m old and dying, I plan to look back on my life and say ‘wow, that was an adventure,’ not ‘wow, I sure felt safe.’”
– Tom Preston-Werner, co-founder Github
Key Takeaways
I lost 20 kilos in a few months using a single mental shift I call the NBT Formula, with no extreme diet, no expensive program, and no hours in the gym every day.
Most weight loss attempts fail because people try to change ten things at once. The NBT Formula works because it changes one tiny thing that quietly rewires every other decision.
What works for weight loss works for any goal. The NBT Formula is a habit-design pattern that compounds, which is why I keep coming back to it for business, money, and personal growth.
Frequently Asked Questions
What is the NBT Formula in FBC 506?
NBT is a three-letter shortcut I created to capture the one tiny change that drove all of my weight loss. I unpack what each letter stands for in the episode and walk through how I applied it daily so the change held instead of bouncing back.
How much weight did Martin Ebongue lose with the NBT Formula?
Around 20 kilos in a short few months. The number matters less than the fact that the weight stayed off, because the formula changed how I made daily decisions rather than just what I ate that week.
Can the NBT Formula be used for goals other than weight loss?
Yes. I designed it for weight loss but I now apply the same formula to business habits, money habits, and creative output. Any goal that requires a long sequence of small daily decisions benefits from it.
Is the NBT Formula a diet or an exercise program?
Neither. It is a habit and decision pattern. You can pair it with any reasonable diet or exercise approach, but the formula itself is about how you make the next small choice consistently.
Why did Martin call it the NBT Formula?
I created the name to make the concept easy to remember and easy to teach. In the episode I explain the meaning behind the letters so the name becomes a daily reminder rather than just a label.
Martin Ebongue
Online Entrepreneur & free spirit:
Proud Owner Of The 50K Emails A Day Done-For-You Software
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Your Podcast Host
International Speaker | Podcaster | Free Spirit
Freedom Is A Choice: So choose wisely...
Welcome to the Freedom By Choice Podcast with your one and only hoste Martin. This podcast is reserved for freedom aficionados and entrepreneurs looking to create the lifestyle of their dreams.
In this podcast you will find all the support and answers you need to start, grow and scale a business that gives you the freedom you deserve.
I have compressed years of trials and errors, into easy to consume episodes, to take you from where you are now, to where you want to be.
About the Author
Martin Ebongue is the founder of martinebongue.com, an online business and lifestyle design blog focused on helping aspiring entrepreneurs build location-independent businesses. Since 2014, he has been creating and scaling online ventures across multiple niches, from digital products and affiliate marketing to SaaS and content platforms, while traveling the world. He shares the real-world strategies, tools, and systems that work, with a particular focus on AI-powered automation for solopreneurs. Follow him on YouTube, X (Twitter), and Instagram.
Related Reading
- FBC – 4 Part 1 – This is the story of my life: Success, Failure and The Hurdles.
- FBC – 3 – Escape your life of sacrifice! Don’t settle for less than your dream lifestyle.
- FBC – 8 – The Weirdest Challenge To Boost Your Confidence
- Other really cool tips that will give you an unfair advantage
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